Is JB's Trek Protein Flapjacks Peanut Butter Gluten Free?
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Ingredients
Gluten-free oats (24%), rice syrup, soya protein crispies (13%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), peanut butter flavour topping (13%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), caramelised sugar, colouring food: safflower extract, emulsifier: lecithins, natural flavouring], peanut butter (7%), sugar, soya flour, peanut flour (2%), peanuts (1%), sea salt, natural flavouring, salt. *Palm oil from sustainable and certified plantations. May contain traces of nuts and milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.