Is JB's Trek Protein Flapjacks Peanut Butter Low FODMAP?
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Ingredients
Gluten-free oats (24%), rice syrup, soya protein crispies (13%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), peanut butter flavour topping (13%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), caramelised sugar, colouring food: safflower extract, emulsifier: lecithins, natural flavouring], peanut butter (7%), sugar, soya flour, peanut flour (2%), peanuts (1%), sea salt, natural flavouring, salt. *Palm oil from sustainable and certified plantations. May contain traces of nuts and milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.