Is J.D Gross Raspberry Dark Chocolate Low FODMAP?
Description
Bittersweet dark chocolate frames bright raspberry notes, offering harmonious contrast of deep cocoa and lively fruit. Texture combines smooth melt with occasional crunchy raspberry fragments. Commonly enjoyed as snack, dessert accent, baking addition, or pairing with coffee or wine. Reviewers often cite bold flavor and variable fruit distribution, clean finish.
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Description
Bittersweet dark chocolate frames bright raspberry notes, offering harmonious contrast of deep cocoa and lively fruit. Texture combines smooth melt with occasional crunchy raspberry fragments. Commonly enjoyed as snack, dessert accent, baking addition, or pairing with coffee or wine. Reviewers often cite bold flavor and variable fruit distribution, clean finish.
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Glucose-fructose Syrup, Rice Flour, 0.5% Concentrated Raspberry Puree, Emulsifier: Soya Lecithins, Palm Fat, Natural Flavouring, Rice Starch, Thickener, Pectins, Acid: Citric Acid, Vanilla Extract, Black Carrot Concentrate, Dark Chocolate Contains: Cocoa Solids 70% Minimum. Contains: Soya. May Contain Milk And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.