Is J.D Gross Raspberry Dark Chocolate Low FODMAP?
Description
Bittersweet dark chocolate frames bright raspberry notes, offering harmonious contrast of deep cocoa and lively fruit. Texture combines smooth melt with occasional crunchy raspberry fragments. Commonly enjoyed as snack, dessert accent, baking addition, or pairing with coffee or wine. Reviewers often cite bold flavor and variable fruit distribution, clean finish.
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Why it's a maybe for low FODMAP
- natural flavouring
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bittersweet dark chocolate frames bright raspberry notes, offering harmonious contrast of deep cocoa and lively fruit. Texture combines smooth melt with occasional crunchy raspberry fragments. Commonly enjoyed as snack, dessert accent, baking addition, or pairing with coffee or wine. Reviewers often cite bold flavor and variable fruit distribution, clean finish.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Glucose-fructose Syrup, Rice Flour, 0.5% Concentrated Raspberry Puree, Emulsifier: Soya Lecithins, Palm Fat, Natural Flavouring, Rice Starch, Thickener, Pectins, Acid: Citric Acid, Vanilla Extract, Black Carrot Concentrate, Dark Chocolate Contains: Cocoa Solids 70% Minimum. Contains: Soya. May Contain Milk And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Bar