Is Jealous Sweets Tropicl Wonder Mango, Grapefruit, Pineapple, Orange 125g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • blackcurrant
  • concentrates of apple
  • natural grapefruit flavouring with other natural flavourings
  • natural orange flavouring
  • pumpkin
  • natural flavourings

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
concentrates of apple
natural grapefruit flavouring with other natural flavourings
natural orange flavouring

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Glucose Syrup, Sugar, Gelling Agent (Pectins), Acid (Citric Acid), Natural Flavourings, Food Colourings (Concentrates of Apple, Pumpkin, Carrot, Paprika, Radish, Lemon and Blackcurrant), Natural Orange Flavouring, Natural Grapefruit Flavouring with Other Natural Flavourings, Glazing Agent (Carnauba Wax), Sunflower Oil

Check Jealous Sweets Tropicl Wonder Mango, Grapefruit, Pineapple, Orange 125g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jealous Sweets Tropicl Wonder Mango, Grapefruit, Pineapple, Orange 125g is available at 2 retailers

AsdaOcado

About this product

Candy · Candy Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Jealous Sweets Tropicl Wonder Mango, Grapefruit, Pineapple, Orange 125g | Spoonful