Is Jeeny's Ingredients Puree Tamarind 220g Low FODMAP?
Description
Tangy, concentrated tamarind puree delivers a bright sweet and sour flavor with a smooth, thick, spoonable texture and occasional fibrous bits. Commonly used to prepare sauces, chutneys, marinades, soups, dressings and beverages. Customer reviews often note convenient consistency and strong flavor, with occasional comments about variable texture and packaging concerns.
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Description
Tangy, concentrated tamarind puree delivers a bright sweet and sour flavor with a smooth, thick, spoonable texture and occasional fibrous bits. Commonly used to prepare sauces, chutneys, marinades, soups, dressings and beverages. Customer reviews often note convenient consistency and strong flavor, with occasional comments about variable texture and packaging concerns.
Ingredients
Tamarind 80%, Water, Acidity Regulator (330), Preservative (211).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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