Is Jell-O Fat Free Ready to Eat Tapioca Pudding Cups, 4 ct - 15.5 oz Package Low FODMAP?
Description
Single-serve cups offer a sweet, creamy tapioca pudding with small, tender pearls and a smooth, custard-like consistency. Common uses include quick snacks, lunchbox desserts, or simple after-dinner treats. Customer reviews frequently note convenient packaging, satisfying texture, and mixed opinions on sweetness and pearl size, and occasional comments about serving temperature.
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Why it's not low FODMAP
- skim milk
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Single-serve cups offer a sweet, creamy tapioca pudding with small, tender pearls and a smooth, custard-like consistency. Common uses include quick snacks, lunchbox desserts, or simple after-dinner treats. Customer reviews frequently note convenient packaging, satisfying texture, and mixed opinions on sweetness and pearl size, and occasional comments about serving temperature.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Water, Sugar, Tapioca, Modified Cornstarch, Contains Less Than 1% Of Calcium Phosphate, Salt, Sodium Stearoyl Lactylate (For Smoother Texture), Artificial Color, Sodium Alginate, Natural And Artificial Flavor, Yellow 5, Soy Lecithin, Vitamin A Palmitate, Yellow 6, Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Jell-O Fat Free Ready to Eat Tapioca Pudding Cups, 4 ct - 15.5 oz Package is available at 4 retailers
About this product
Snack · Piece