Is Jell-O Oat Milk Low FODMAP?
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Why it's a maybe for low FODMAP
- 5% of faba bean protein, salt, sodium stearoyl lactylate
- natural and artificial flavor
- oat milk
5% of faba bean protein, salt, sodium stearoyl lactylate
Dietitian noteFaba (fava) bean protein may be high or low in FODMAPs depending on how it is processed and the serving size. We recommend testing your individual tolerance with a small amount when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Oat Milk (water, Oat Flour, Enzymes), Sugar, Modified Cornstarch, Canola Oil, Cocoa Processed With Alkali, Contains Less Than 1.5% Of Faba Bean Protein, Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Disodium Phosphate, Xanthan Gum, Natural And Artificial Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Milk Substitute · Liquid