Is Jell-O Oat Milk Low FODMAP?

Ingredients

Oat Milk (water, Oat Flour, Enzymes), Sugar, Modified Cornstarch, Canola Oil, Cocoa Processed With Alkali, Contains Less Than 1.5% Of Faba Bean Protein, Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Disodium Phosphate, Xanthan Gum, Natural And Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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