This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jell-O Orange Jelly Powder, Gelatin Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright orange citrus flavor; sets to a clear, glossy, firm yet jiggly texture. Commonly prepared as molded and cut desserts, layered parfaits, fruit-topped salads, or chilled party treats. Reviewers often note reliable setting, vivid color, and easy preparation for casual entertaining and family gatherings and portable snack options for picnics.

Ingredients

Sugar, Gelatin, Adipic Acid, Sodium Citrate, Sodium Phosphate, Natural And Artificial Flavour, Fumaric Acid, Colour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Jell-O Orange Jelly Powder, Gelatin Mix | Spoonful