Is Jell O Play Creations Dessert Kit Oreo Cups Low FODMAP?

Ingredients

Pudding Mix (Sugar, Modified Cornstarch, Cocoa Processed With Alkali, Disodium Phosphate (For Thickening), Contains Less Than 2% Of Tetrasodium Pyrophosphate (For Thickening), Natural And Artificial Flavor, Salt, Artificial Color, Mono- And Diglycerides (Prevents Foaming), Red 40, Yellow 5, Blue 1), Gummies (Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Natural And Artificial Flavor, Pectin, Yellow 6, Red 40, Blue 1, Yellow 5, Vegetable Oil (Coconut Oil), Carnauba Wax), Crumbs (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains Less Than 2% Of Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Cornstarch, Artificial Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products