Is Jell-O Pumpkin Spice Artificially Flavored Instant Pudding & Pie Filling Mix, 3.4 oz Box Low FODMAP?
Description
Seasonal pumpkin-spice pudding delivers a smooth, creamy texture with pronounced warm spice notes; reviewers often cite ease of preparation and versatile use as pie filling, layer in parfaits, or topping for cakes. Comments mention artificial-sweet spice profile varying by palate, consistent thickness, and suitability for quick holiday or everyday desserts.
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Description
Seasonal pumpkin-spice pudding delivers a smooth, creamy texture with pronounced warm spice notes; reviewers often cite ease of preparation and versatile use as pie filling, layer in parfaits, or topping for cakes. Comments mention artificial-sweet spice profile varying by palate, consistent thickness, and suitability for quick holiday or everyday desserts.
Ingredients
Sugar, Modified Cornstarch, Contains Less Than 2% Of Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Cinnamon, Caramel Color, Ginger, Salt, Mono And Diglycerides (Prevents Foaming), Natural And Artificial Flavor, Yellow 6, Yellow 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.