Is Jell-O Sugar Free Black Cherry Low Calorie Gelatin Snacks 4Pk Cups Low FODMAP?

Ingredients

Water, Gelatin, Adipic Acid (For Tartness), Sodium Citrate (Controls Acidity), Citric Acid (For Tartness), Aspartame And, Acesulfame Potassium (Sweeteners), Red 40, Natural And Artificial Flavor, Salt, Blue 1,Phenylketonurics: Contains Phenylalanine, Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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