Is Jell-O Sugar Free Ready to Eat Black Cherry Gelatin, 4 ct - 12.5 oz Package Low FODMAP?
Description
Jell-O Sugar Free Ready to Eat Black Cherry Gelatin is an instant gelatin that is perfect for snacks and special occasions. Made with black cherry flavor, this sugar-free gelatin is easy to make and has a delicious taste that people really like. With only 10 calories per serving and being fat-free, it is a low-calorie option that can be enjoyed guilt-free. The 4 ct 125 oz package provides convenience and ample servings. Overall, this gelatin offers a tasty and healthier alternative for those looking to satisfy their sweet tooth without the added sugar.
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Description
Jell-O Sugar Free Ready to Eat Black Cherry Gelatin is an instant gelatin that is perfect for snacks and special occasions. Made with black cherry flavor, this sugar-free gelatin is easy to make and has a delicious taste that people really like. With only 10 calories per serving and being fat-free, it is a low-calorie option that can be enjoyed guilt-free. The 4 ct 125 oz package provides convenience and ample servings. Overall, this gelatin offers a tasty and healthier alternative for those looking to satisfy their sweet tooth without the added sugar.
Ingredients
Water, Gelatin, Adipic Acid ! (For Tartness), Sodium Citrate ! (Controls Acidity), Citric Acid ! (For Tartness), Aspartame! And, Acesulfame Potassium ! (Sweeteners), Red 40, Natural And Artificial Flavor, Salt, Blue 1!, Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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