No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jell-O Sugar Free Ready to Eat Creme Brulee Rice Pudding Cups, 4 ct - 14.5 oz Package Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, custard-like dessert cups deliver mild caramel and vanilla notes with soft, tender rice grains; some reviewers call the texture smooth while others note slight grittiness. Commonly eaten chilled as a snack or light dessert, the single-serve cups are praised for convenience and portability and ideal for quick snacks everywhere.

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Ingredients

Water, Rice, Maltitol, Cream, Milk Protein Concentrate, Contains Less Than 1% Of Salt, Calcium Phosphate, Sodium Stearoyl Lactylate (For Smooth Texture), Carrageenan, Natural And Artificial Flavor, Caramel Color, Sucralose, Acesulfame Potassium, Yellow 5, Yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Jell-O Sugar Free Ready to Eat Creme Brulee Rice Pudding Cups, 4 ct - 14.5 oz Package is available at 2 retailers

WalmartIGA

About this product

Snack · Piece

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingBreakfast ItemOn The Go