Is Jello Cheese Cake Mix, 1 kg/2.2lbs, Bag, {Imported from Canada} Low FODMAP?
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Ingredients
Sugars (sugar, corn syrup solids, corn maltodextrin), milk ingredients, modified corn starch, modified vegetable oils (palm, canola, soybean, coconut), hydrogenated coconut oil, sodium caseinate, monocalcium phosphate, propylene glycol monoesters, sodium citrate, mono- and diglycerides, dipotassium phosphate, sodium aluminum silicate, lactic acid, artificial and natural flavors, soy lecithin, sodium aluminosilicate, tartrazine, yellow 5, BHA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.