Is jello pudding Low FODMAP?
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Ingredients
modified cornstarch, cocoa (processed with alkali), maltodextrin, disodium phosphate and tetrasodium pyrophosphate, contains less than 2% of natural and artificial flavor, salt aspartamet and acesulfame potassium (sweeteners), mono and di-glycerides, xanthan gum calcium sulphate, artificial color, red 40, yellow 5, blue 2. tphenylketonurics: contains phenylalanine. kraft heinz foods company, chicago, il 60601
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.