Is Jelly. B Drinkable Konjac Jelly Lychee Low Calories Sugar Free Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural lychee flavor
  • lychee concentrate
  • erythritol

natural lychee flavor

Dietitian note

Lychee is a fruit that can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Water, Erythritol, Natural lychee flavor, Gelling agent konjac gum mix(Carrageenan, Konjac powder, Gellan gum, Xanthan gum, Locust bean gum, Trisodium citrate), Citric acid, Lychee concentrate, Sodium citrate, Calcium lactate, Ascorbic acid, Sucralose, Acesulfame potassium

Check Jelly. B Drinkable Konjac Jelly Lychee Low Calories Sugar Free against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
DrinkingSnackingOn The Go