Is Jelly beans Low FODMAP?
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Ingredients
Sugar, glucose syrup, modified cornstarch, acidity regulators (E270, E296, E325, E330, E331, E334), flavourings, strawberry puree, colours (E100, E150a, E153, E160a, E162, E171), fruit and vegetable concentrates (carrot, apple, spirulina, black currant, pumpkin, purple sweet potato, hibiscus, radish, grape), raspberry puree, glazing agents (E901, E903, E904), blueberry puree, banana puree, blackberry puree, peach puree concentrate, chocolate (sugar, cocoa mass, cocoa butter), lemon puree, passionfruit juice concentrate, orange puree, grape juice concentrate, mango puree, apple juice concentrate, cocoa powder, lychee juice concentrate, pear juice concentrate, kiwi juice concentrate, tangerine juice concentrate, pomegranate juice concentrate, mango juice concentrate, watermelon juice concentrate, dried coconut powder, grapefruit juice concentrate, cherry juice concentrate, pineapple juice concentrate, salt, cantaloupe powder, lime juice concentrate, freeze-dried soluble coffee, tapica dextrin, vanilla beans, ground cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.