Is Jelly Belly, Assorted, Sours and Kids Mix Fun Pack Candy, 13 Oz., 45 Ct. Low FODMAP?

Ingredients

Sugar, Corn Syrup, Modified Food Starch, Contains 2% Or Less Of The Following: Peach Puree Concentrate, Blueberry Puree, Lemon Puree, Orange Puree, Strawberry Puree, Watermelon Juice Concentrate, Apple Juice Concentrate, Cherry Juice Concentrate, Lime Juice Concentrate, Tangerine Juice Concentrate, Pear Juice Concentrate, Coconut, Sodium Citrate, Sodium Lactate, Citric Acid, Ascorbic Acid, Tapioca Dextrin, Natural And Artificial Flavors, Color Added, Red 40 Lake, Yellow 5 & 6 Lake, Blue 1 & 2 Lake, Yellow 5 & 6, Red 40, Blue 1, Turmeric (Color), Beeswax, Carnauba Wax, Confectioners Glaze, Salt, Sours: Sugar, Contains 2% Or Less Of The Following: Apple Juice Concentrate, Grape Juice Concentrate, Fumaric Acid, Blue 1 & 2, Yellow 5, Vegetable And Fruit Juice (Color), Confectioners Glaze, Kids Mix: Sugar, Raspberry Puree, Strawberry Juice Concentrate, Lactic Acid, Ascorbic Acid (Vitamin C), Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Cocoa Powder, Natural & Artificial Flavors, Vegetable & Fruit Juice (Color), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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