Is Sour Patch Kids Soft and Chewy Candy Low FODMAP?

Description
Soft, chewy pieces provide an initial sour punch that transitions to a sweeter finish, featuring assorted fruity flavors and a tender, pliable chew. Commonly consumed as a casual snack, shared at parties, included in movie-night bowls or used as a dessert topping. Reviewers cite consistent sour-to-sweet contrast and soft texture.

Description
Soft, chewy pieces provide an initial sour punch that transitions to a sweeter finish, featuring assorted fruity flavors and a tender, pliable chew. Commonly consumed as a casual snack, shared at parties, included in movie-night bowls or used as a dessert topping. Reviewers cite consistent sour-to-sweet contrast and soft texture.
Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Contains Less Than 2% of Tartaric Acid, Citric Acid, Natural And Artificial Flavor, Yellow 6, Red 40, Yellow 5, Blue 1.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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