Is Jelly Belly Fruit Mix Bag Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Modified Cornstarch, Grape Juice Concentrate, Acidity Regulators (E270, E296, E325, E330, E331), Raspberry Puree, Peach Puree Concentrate, Flavourings, Blueberry Puree, Concentrates of (Spirulina, Carrot, Black Carrot, Black Currant, Apple, Pumpkin, Safflower, Hibiscus, Purple Carrot), Banana Puree, Lemon Puree, Apple Juice Concentrate, Glazing Agents (E901, E903, E904), Pear Juice Concentrate, Watermelon Juice Concentrate, Pomegranate Juice Concentrate, Tangerine Juice Concentrate, Colours (E100, E150d, E153, E160a, E162, E163ii, E171), Grapefruit Juice Concentrate, Cherry Juice Concentrate, Coconut, Lime Juice Concentrate, Invert Sugar Syrup, Tapioca Dextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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