Is JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN Low FODMAP?

Ingredients

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, RASPBERRY PUREE, STRAWBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, BLUEBERRY PUREE, LEMON PUREE, ORANGE PUREE, CITRIC ACID, FUMARIC ACID, LACTIC ACID, SODIUM CITRATE, SODIUM LACTATE, ASCORBIC ACID, TAPIOCA DEXTRIN, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, RED 40, YELLOW 5 & 6 LAKE, YELLOW 5 & 6, BLUE 1 & 2 LAKE, BLUE 1, TURMERIC (COLOR), VEGETABLE AND FRUIT JUICE (COLOR), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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