Is Jelly Log Sponge Cakes Low FODMAP?
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Why it's not low FODMAP
- concentrated apple puree
- sorbitol
- modified milk
- corn
- wheat
- shredded coconut
- enriched wheat flour
concentrated apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
SUGAR/GLUCOSE-FRUCTOSE, ENRICHED WHEAT FLOUR, SHREDDED COCONUT, VEGETABLE OIL (CONTAINS MODIFIED PALM AND MODIFIED PALM KERNEL OILS), GLUCOSE-FRUCTOSE, EGG BLEND (LIQUID WHOLE EGGS, LIQUID EGG YOLKS AND LIQUID EGG WHITES), WATER, MODIFIED MILK INGREDIENTS, BAKING POWDER, MODIFIED STARCHES (WHEAT, CORN, TAPIOCA), SALT, CONCENTRATED APPLE PUREE, SOY PROTEIN, PECTIN, POTASSIUM SORBATE, GUMS (GUAR, MODIFIED CELLULOSE, XANTHAN, SODIUM ALGINATE), CORN STARCH, POLYSORBATE 60, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL, PHOSPHORIC ACID, SOY LECITHIN, MONO AND DIGLYCERIDES, ASCORBIC ACID, SULPHITES, GLYCERIN, SORBITAN MONOSTEARATE, SODIUM BENZOATE, SORBITOL, ARTIFICIAL FLAVOUR, COLOUR (CONTAINS TARTRAZINE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Jelly Log Sponge Cakes is available at 5 retailers
About this product
Snack · Loaf, Slice