Is Jeni's Brambleberry Crisp Ice Cream Pint Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberries
blackcurrants
blackcurrant puree
nonfat milk
natural flavoring
enriched wheat flour

blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Nonfat Milk , Cream , Cane Sugar , Brambleberry Sauce [ Blackcurrant Puree ( Blackcurrants , Invert Sugar Syrup ) , Blackberries , Sugar ] , Streusel Crisp [ Unbleached All-purpose Flour ( Enriched Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Old-fashioned Rolled Oats , Butter ( Cream , Natural Flavoring ) , Light Brown Sugar , Cane Sugar , Sea Salt , Cinnamon ] , Tapioca Syrup , Tapioca Starch , Madagascar Bourbon Vanilla Extract ( Water , Sugar , Alcohol , Vanilla Bean Extractives ) , Vanilla Bean Powder , Sea Salt .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.