Is Jennies Organic Coconut Bites Low FODMAP?
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Ingredients
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin (an Emulsifier)), Organic Cranberries, (organic Cane Sugar, Organic Sunflower Oil), Organic Black Chia Seeds, Organic Invert Cane Sugar, Organic Goji Berries, Sunflower Lecithin, Vanilla, Himalayan Pink Sea Salt. Manufactured In A Dedicated Gluten And Peanut Free Facility Chocolate Made On Shared Dairy Equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.