Is Jerk Chicken Patties Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured vegetable protein
soy flour
garlic
dehydrated onion
onion
dehydrated garlic
malted barley flour
mushroom
wheat flour
soy
+5 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

textured vegetable protein

garlic

dehydrated onion

+11 more in the app

Every flagged ingredient, explained

Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ground chicken, water, bread crumbs (enriched wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, yeast, salt), modified corn starch, seasoning (monosodium glutamate, salt, dehydrated garlic, cinnamon, brown sugar, dextrose, spices [celery seed], corn starch, sugar, dehydrated onion, red pepper, paprika, paprika oleoresin [for color], turmeric, natural flavors, extractives of turmeric, not more than 2% silicon dioxide to prevent caking), jerk seasoning (onion, thyme, vinegar, salt, spices blend [brown sugar, monosodium glutamate, dextrose, sodium benzoate (preservative), dehydrated onion and garlic, paprika, corn starch, spices (celery seed), natural flavors, extractives of paprika, turmeric, not more than 2% silicon dioxide added to prevent caking], garlic, scallion, allspice, nutmeg, sodium benzoate, textured vegetable protein [soy flour], onion, modified food starch, scotch bonnet pepper, soy sauce [water, soy, wheat flour, salt, sugar, mushroom, preservatives]), caramel color, wheat flour (wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, shortening (palm oil and/or soybean oil), beef suet, sugar, yellow egg shade (FD, C yellow #5, FD, C yellow #6, salt), annatto turmeric liquid (propylene glycol, polysorbate 80, turmeric oleoresin, bixin, potassium hydroxide, water), salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.