Is Jerk Chicken Patties Low FODMAP?

Ingredients

ground chicken, water, bread crumbs (enriched wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, yeast, salt), modified corn starch, seasoning (monosodium glutamate, salt, dehydrated garlic, cinnamon, brown sugar, dextrose, spices [celery seed], corn starch, sugar, dehydrated onion, red pepper, paprika, paprika oleoresin [for color], turmeric, natural flavors, extractives of turmeric, not more than 2% silicon dioxide to prevent caking), jerk seasoning (onion, thyme, vinegar, salt, spices blend [brown sugar, monosodium glutamate, dextrose, sodium benzoate (preservative), dehydrated onion and garlic, paprika, corn starch, spices (celery seed), natural flavors, extractives of paprika, turmeric, not more than 2% silicon dioxide added to prevent caking], garlic, scallion, allspice, nutmeg, sodium benzoate, textured vegetable protein [soy flour], onion, modified food starch, scotch bonnet pepper, soy sauce [water, soy, wheat flour, salt, sugar, mushroom, preservatives]), caramel color, wheat flour (wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, shortening (palm oil and/or soybean oil), beef suet, sugar, yellow egg shade (FD, C yellow #5, FD, C yellow #6, salt), annatto turmeric liquid (propylene glycol, polysorbate 80, turmeric oleoresin, bixin, potassium hydroxide, water), salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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