Is Jesha's The Original Banana Muffin & Bread Sourdough Baking Mix Low FODMAP?
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Ingredients
Fermented Organic Stone-ground Whole Grain Spelt Flour, Fermented Organic Stone- Ground Whole Wheat Flour, Organic Coconut Sugar, Sourdough Culture, Baking Soda, Sea Salt, Organic Cinnamon. Contains: Wheat, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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