Is JESS HALL'S SERENDIPITY, LEMON PEPPER SEASONING Low FODMAP?


Ingredients
CONTAINS: SPICES, SALT, DEHYDRATED ONION AND GARLIC, CITRIC ACID, DEHYDRATED LEMON JUICE & PEEL (CONTAINS CORN SYRUP SOLIDS, LEMON JUICE SOLID AND LEMON OIL), SUGAR, MALTODEXTRIN, NATURAL FLAVORS, CALCIUM STEARATE, EXTRACTIVE OF TUMERIC AND NO GREATER THAN 2% SOYBEAN OIL AND SILICON DIOXIDE ADDED TO PREVENT CAKING
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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