Is JESSICA'S BRICK OVEN, CINNAMON RAISIN BRIOCHE Low FODMAP?

Ingredients

WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEEDLESS RAISINS, WATER, BROWN SUGAR, MARGARINE (PALM OIL, PALM FRACTIONS, SALT, EMULSIFIERS (SOY LECITHIN, DISTILLED MONOGLYCERIDES), NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL [SOY-DERIVED]), VITAMIN A AND COLORING (BETA-CAROTENE), EGGS, SUGAR, SOY PROTEIN CONCENTRATE, LACTIC ACID, ENZYMES, CANOLA OIL, YEAST, CINNAMON, SEA SALT (MAGNESIUM CARBONATE), MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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