Is Jessie Lord Pumpkin Pie Low FODMAP?


Ingredients
Water, Pumpkin, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Palm Oil and/or Soybean Oil, Sugar, Eggs, High Fructose Corn Syrup, Non-Fat Dry Milk, Whey, Modified Food Starch, Salt, Dextrose, Cinnamon and Spices, Citric Acid, Potassium Sorbate, Sodium Benzoate and Calcium Propionate (Preservatives), Carrageenan and Xanthan Gum.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


