No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JEWEL BAKE SHOP, BRULEE BLISS TORTE, CRAN CREME, CRAN CREME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

HEAVY CREAM (CREAM, MILK SOLIDS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), YOGURT (MILK, CREAM, MILK PROTEIN, MILK FAT, LACTOSE, MODIFIED TAPIOCA STARCH, BACTERIAL CULTURES), EGGS, MARGARINE MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, CANOLA OIL, SALT, WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, BETA-CAROTENE, CHOLECALCIFEROL), SOUR CREAM (MILK, CREAM, NONFAT MILK, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, XANTHAN GUM, BACTERIAL CULTURE, CHYMOSIN PREPARATION), CULTURED BUTTERMILK (MILK, SALT, BACTERIAL CULTURE), CREAM CHEESE (CREAM, MILK, NONFAT MILK, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, BACTERIAL CULTURE), MODIFIED CORN STARCH, CRANBERRY JUICE CONCENTRATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MOLASSES, VEGETABLE JUICE BLEND, LEMON JUICE CONCENTRATE, CITRIC ACID, TETRASODIUM DIPHOSPHATE, SODIUM ALGINATE, CARAMEL COLOR, ANNATTO EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? JEWEL BAKE SHOP, BRULEE BLISS TORTE, CRAN CREME, CRAN CREME | Spoonful