Is JEWEL OSCO, FROSTED SUGAR COOKIES Vegan?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF WHEY SOLIDS, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, NATURAL & ARTIFICIAL FLAVOR], SHORTENING (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, TBHQ, AND CITRIC ACID ADDED TO PROTECT FLAVOR) OR PALM OIL, INVERT SUGAR, CRYSTALLINE FRUCTOSE, RED DUTCHED COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MILK POWDER, CORN STARCH, VANILLA, SALT, BAKING SODA, BAKING POWDER, SOY LECITHIN, XANTHAN GUM, GUAR GUM, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C LAKE RED # 40, FD&C LAKE YELLOW #5, FD&C LAKE BLUE #1, TITANIUM DIOXIDE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.