Is Jif Creamy Peanut Butter 12oz Jar Low FODMAP?
Description
Smooth, creamy spread with a rich, nutty flavor and easy spreadability; commonly used on sandwiches, toast, crackers, in baking, and for dips or smoothies. Customer reviews frequently note consistent taste, reliable texture, simple jar convenience, and suitability for everyday snacks and quick meal preparation. Popular with families and solo consumers.
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Description
Smooth, creamy spread with a rich, nutty flavor and easy spreadability; commonly used on sandwiches, toast, crackers, in baking, and for dips or smoothies. Customer reviews frequently note consistent taste, reliable texture, simple jar convenience, and suitability for everyday snacks and quick meal preparation. Popular with families and solo consumers.
Ingredients
Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.