No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is JIFFY Muffin Mix Blueberry - 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Convenient blueberry muffin mix yields tender, moist muffins with a mild fruity flavor and light crumb. Users report consistently reliable texture and quick preparation, often customizing with extra berries, streusel, or glaze. Commonly used for breakfast, school snacks, or casual baking, reviewers note affordability and straightforward, predictable results and convenience.

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Ingredients

Wheat Flour, Sugar, Animal Shortening (Lard, Hydrogenated Lard, Tocopherols Preservative, BHT Preservative, Citric Acid Preservative), Dextrose, Contains Less than 2% of Each of the Following: Salt, Baking Soda, Palm Oil, Sodium Aluminum Phosphate, Monocalcium Phosphate, Fructose, Food Starch-Modified, Natural and Artificial Flavors, Tricalcium Phosphate, Citric Acid, Blue 2 Lake, Red 40 Lake, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

JIFFY Muffin Mix Blueberry - 7 Oz is available at 17 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Grain · Powder

Flavor
FruitySweet
Texture
Dry
Commonly used for
BakingBreakfastSnacking
Low FODMAP? JIFFY Muffin Mix Blueberry - 7 Oz | Spoonful