Is Jigsaw Health Magnesium W/SRT B-Free Low FODMAP?

Ingredients

Microcrystalline Cellulose & Hydroxypropyl Celulose (plant-based insoluble fibers used to achieve SRT); L-Leucine (essential amino acid used as lubricant), Doscarmellose Sodium (plant-based insoluble fiber used to achieve SRT), Silicon Dioxide (anti-caking agent), Clear Coating hydroxypropylmethylcellulose and sunflower oil) and Micro Wax (or easier swallowing).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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