Is Jim Dandy Quick Grits Low FODMAP?
Description
Quick-cooking grits offer a mild, slightly sweet flavor and a creamy yet slightly coarse texture. Consumers use them for quick breakfasts, savory sides, and traditional shrimp-and-grits; reviews highlight convenience, affordability, consistent cook time, and suggestions to season and stir thoroughly to avoid occasional lumps, as reported by many purchasers online.
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Description
Quick-cooking grits offer a mild, slightly sweet flavor and a creamy yet slightly coarse texture. Consumers use them for quick breakfasts, savory sides, and traditional shrimp-and-grits; reviews highlight convenience, affordability, consistent cook time, and suggestions to season and stir thoroughly to avoid occasional lumps, as reported by many purchasers online.
Ingredients
WHITE CORN GRITS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.