Is Jimmy Dean Pancake and Sausage Sandwich, 4 Ounce -- 24 per case. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
natural maple flavor wonf
cultured wheat flour
natural flavors
whole wheat flour
+3 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+4 more in the app

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Ingredients

MAPLE FLAVORED PANCAKES: Unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, buttermilk, sugar, maple flavored bits [sugar, whole wheat flour, soybean oil, natural flavors (WONF), cellulose and yeast extract], canola and/or soybean oil, eggs, cultured wheat flour, leavening [sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate], salt, natural maple flavor WONF, calcium propionate, potassium sorbate, mono & diglycerides, soy lecithin. FULLY COOKED SAUSAGE PATTIE: Pork, water, contains 2% or less of: caramel color, chili pepper, citric acid, dextrose, monosodium glutamate, natural flavors, potassium lactate, salt, sodium diacetate, sodium phosphates, spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.