Is Jimmy Dear Chicken Honey Biscuit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried buttermilk
garlic powder
natural flavorings
soy fiber
contains 2% or less of soy fiber, sodium bicarbonate, monocalcium phosphate, leavening
honey
+8 more

dried buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+10 more in the app

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Ingredients

Breaded Chicken Patty: Boneless, Skinless Chicken Breasts With Rib Meat, Water, Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less: Caramel Color, Chicken Broth, Dextrose, Extractives Of Black Pepper, Extractives Of Paprika, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Food Starch, Natural Flavor, Salt, Sodium Phosphates, Spices (including Celery Seed), Sugar, Tricalcium Phosphate (added To Prevent Caking), Wheat Gluten, Yeast Extract, Breading Set In Vegetable Oil. Honey Biscuit: Water, Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Bleached, Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Palm Oil, Sweetener (sugar, Palm Oil, Cornstarch, Natural Flavor, Honey, Salt, Soy Lecithin, Wheat Flour), Sugar, Honey, Contains 2% Or Less Of Soy Fiber, Sodium Bicarbonate, Dextrose, Monocalcium Phosphate, Leavening (acidic Sodium Aluminum Phosphate, Calcium Carbonate), Salt, Maltodextrin, Potassium Sorbate (preservative), Datem, Xanthan Gum, Tricalcium Phosphate, Natural Flavorings, Dried Buttermilk, Gum Arabic. Contains Milk, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.