Is Jimmy's Maryland Crab Soup, Maryland Crab Low FODMAP?
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Ingredients
WATER, CRAB MEAT, MIXED VEGETABLES (CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS), POTATOES, CRUSHED TOMATOES, TOMATO PASTE (TOMATO PASTE, CITRIC ACID), ONION, CELERY, CARROTS, CRAB BASE (COOKED CRAB MEAT, SALT, BUTTER (PASTEURIZED CREAM, SALT), MODIFIED STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORING, ONION POWDER, SHRIMP POWDER, CODFISH POWDER, GUAR GUM, GARLIC POWDER), CHICKEN BASE (ROASTED CHICKEN MEAT, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), MODIFIED STARCH, SPICES, SUGAR, GARLIC POWDER, OLD BAY (CELERY SALT (SALT, CELERY SEED), SPICES)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.