Is Jimmy's Ranch Vegetable Dip Low FODMAP?

Ingredients

Mayonnaise (Soybean Oil, Egg Yolk, Water, Sugar, Vinegar, Salt, Spices, Lemon Juice Concentrate, Natural Flavor), Sour Cream (Grade A Milk, Cream, Less than 2%: Skim Milk, Food Starch Modified, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Dextrose, Potassium Sorbate, Cultures), Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Modified Food Starch, Egg Yolks, Salt, Spices, Onion Powder, Natural Flavors), Buttermilk Powder, Monosodium Glutamate, Onion Powder, Garlic Salt (Salt, Garlic Powder, Silicon Dioxide), Parsley Flakes. CONTAINS: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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