Is Jin Jin Assorted Flavors Coconut Jelly Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

artificial peach flavor
artificial mango flavor
apple juice from concentrate
artificial grape flavor
artificial lychee flavor
coconut gel

artificial peach flavor

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Water, Sugar, Coconut Gel, Citric Acid, Apple Juice From Concentrate, Sodium Citrate, Locust Bean Gum, Carrageenan, Potassium Phosphate, Artificial Lychee Flavor, Artificial Mango Flavor, Artificial Peach Flavor, Artificial Grape Flavor, Titanium Dioxide, Fd&c Yellow No.5 (e102), Yellow No.6 (e110), Red No.40 (e129), Blue No.1 (e133).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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