Is Jingle Jangle Pretzel Twists Low FODMAP?
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Ingredients
PEANUT BUTTER CANDY COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER]), PRETZELS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, TAPIOCA MALT SYRUP [TAPIOCA SYRUP, MALTED BARLEY EXTRACT], SALT, YEAST, BAKING SODA), CANDY COATED DARK CHOCOLATE GEMS (DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR , COCOA BUTTER, SOY LECITHIN {EMULSIFIER}, NATURAL VANILLA FLAVOR], SUGAR, ACACIA GUM, TAPIOCA SYRUP, COLOR ADDED [TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], CARNAUBA WAX), JOE JOE COOKIE BITS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF BAKING SODA, AMMONIUM BICARBONATE, INVERT SUGAR, SEA SALT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS, COCOA POWDER, COFFEE POWDER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.