Is Jinmailang Instant Noodle Stew Beef 104G Low FODMAP?

Ingredients
Noodle: Wheat Flour, Palm Oil (Contains Antioxidant (E319)), Salt, Flavour Enhancer (E621, E635), Humectant (E452i, E451i), Acidity Regulator (E500i, E501i), Sauce Pack: Refined Palm Oil, Artificial Beef Flavour, Sesame Oil, Colour (E160c), Ginger Extract, Antioxidant (E307), Seasoning Pack: Salt, Sugar, Artificial Chicken Flavour, Yeast Extract, Aroma''s, Black Pepper Flavour, Colour (E150b), Anti-caking Agent (E551), Vegetable Pack: Dehydrated Chives
Check Jinmailang Instant Noodle Stew Beef 104G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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