Is Jl Pumpkin Pie Slice Whip Cream - EA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
natural and artificial flavors
whey
wheat flour
enriched flour
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Ingredients: Pumpkin Pie(pumpkin,Water,Sugar,Enriched Flour [wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid],Palm Oil,Eggs,Nonfat Dry Milk,Modified Food Starch,Whey,Sugared Yolks,Salt,Dextrose,Cinnamon,Citric Acid,Potassium Sorbate,Sodium Benzoate And Calcium Propionate [preservatives],Spices),Whip Cream (heavy Cream,Sugar,Skim Milk,Contains Less Than 1% Of: Carrageenan,Mono And Diglycerides,Cellulose Gel,Cellulose Gum,Natural And Artificial Flavors,Polysorbate 80)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.