Is JLM Bulk Buckeye Trail Nuts Mix GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- citric acid added to protect freshness
- chocolate
- cocoa powder
- cocoa gems
- nonfat milk
- milk
- milk chocolate
- nonfat milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
RAISINS [THOMPSON OR FLAME SEEDLESS RAISINS], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], R/S PEANUTS [PEANUTS (ROASTED IN COTTONSEED OIL), SALT], COCOA GEMS [CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE], PEANUT BUTTER BUCKEYES [MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), PEANUT BUTTER (PEANUTS, PARTIALLY HYDROGENATED PALM OIL), SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, HYDROGENATED PALM OIL, SALT, SOY LECITHIN (AN EMULSIFIER), TBHQ AND CITRIC ACID ADDED TO PROTECT FRESHNESS], R/S ALMONDS [ALMONDS (ROASTED IN COTTONSEED OIL), SALT]
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
JLM Bulk Buckeye Trail Nuts Mix is available at 2 retailers
About this product
Snack · Pouch