Is JLM Bulk Buckeye Trail Nuts Mix Vegan?
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Ingredients
RAISINS [THOMPSON OR FLAME SEEDLESS RAISINS], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], R/S PEANUTS [PEANUTS (ROASTED IN COTTONSEED OIL), SALT], COCOA GEMS [CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE], PEANUT BUTTER BUCKEYES [MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), PEANUT BUTTER (PEANUTS, PARTIALLY HYDROGENATED PALM OIL), SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, HYDROGENATED PALM OIL, SALT, SOY LECITHIN (AN EMULSIFIER), TBHQ AND CITRIC ACID ADDED TO PROTECT FRESHNESS], R/S ALMONDS [ALMONDS (ROASTED IN COTTONSEED OIL), SALT]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.