Is Jlm Dried Large Mix Oriental Wasabi Low FODMAP?

Ingredients

Fava Beans R/s (Broad Beans, Palm Oil, Salt), Green/red Spicy/cajun Chile Bit (Glutinous Rice, Soy Sauce (Soy Beans, Wheat, Water), Sugar, Corn Starch, Glucose, Chili, Fd&c Yellow 5, 6, Blue 1), Green Pean, Wasabi, Tapioca Starch, Rice Cracker Cheese, Sticks Sesame Seeds, Cheese Seasoning Powder Cheddar Pasteurized Milk, Culture Enzymes, Whey, Buttermilk, Natural & Artificial Flavors, Lactic Acid, Disodium Phenyl Phosphate, Soy Sauce Powder Msg, Maltodextrin, Acid Hydrolyzed, Vegetable Protein, Caramel Color, Spice Powder Garlic, Onion, White Pepper, Celery, Yogurt Powder, Paprika Extract, Disodium 5-Inosinate And Disodium 5-Guanylate, Oriental Rice Cracker Noshie Mix, Seaweed, Salted Pretzel Balls Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Less Than 2% Of Corn Syrup, Canola/corn/soybean Oil, Barley Malt Extract, Leavening Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate, Green Wasabi Peanut Peanut, Wasabi Powder (Wasabi Oil Whole Fried Malaysian Green Peas (Marrowfat Peas) Partially Hydrogenated Vegetable Oil, Wasabi Coated Green Peas (Rice Flour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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