Is Jlm Milk Chocolate Almonds Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Nonfat Milk, Butterfat, Contains 2% or Less of Soy Lecithin (Emulsifier), Salt, Natural Vanilla Flavor), Almonds, Sugar, Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Cocoa, Whey, Water, Gum Arabic, Nonfat Milk, Confectioners Glaze, Soy Lecithin (an Emulsifier, Natural Vanilla Flavor, Modified Starch (Tapioca), Vegetable Oil (Coconut Oil, Canola Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.