Is JM Smucker Folgers Home Cafe Creamy Pods, 8 ea Low FODMAP?

Ingredients

Dairy Creamer (Coconut Oil, Whey Protein Concentrate, Corn Syrup Solids, Milk Protein Concentrate, Sodium Caseinate, Dipotassium Phosphate, Modified Corn Starch, Mono- And Diglycerides, And Silicon Dioxide (Anti-caking Agent)), Sugar, Or Less Of: Natural And Artificial Flavor, Maltodextrin, Dipotassium Phosphate, Datem, Silicon Dioxide (Anti-caking Agent), Coffee: 100% Ground Coffee

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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