Is Joan's Gf Great Bakes, Plain Bagels Low FODMAP?
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Ingredients
Plain Bagels - White Rice Flour, Tapioca Starch, Water, Egg Whites, Canola Oil, Sugar, Salt, Yeast, Xanthan Gum, Additional Sesame Bagels Contain Sesame Seeds Egg, Onion, Poppy Bagels Contain Onion Flakes And Poppy Seeds, Po
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.