Is Jocko Mölk Protein Powder Strawberry Low FODMAP?

Ingredients

L. acidophilus (10 billion CFU), Prohydroxy (Amylase, Lactase, Lipase, Protease I, Protease II), Jocko Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Egg White Protein, Micellar Casein), Natural Flavor, Sea Salt, Guar Gum, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Monk Fruit Extract, Erythritol, Fermented Cane Sugar (reb-m), Vegetable Juice (for Coloring), Prohydrolase Enzyme Blend. Contains Egg, Milk. Produced in a facility that also processes Soy, Fish, Shellfish, Peanuts, Tree Nuts and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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